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I am resilient: Restorative

16 - 20 MINUTES • 20m

This Restorative yoga class is part of week 2 of 'Return to you'.

This class focuses on allowing your whole body to soften and relax.

This class is suitable for beginners.

Recommended equipment: yoga mat & bolster.
Optional equipment: blanket & 2 x bricks (or substitutes).

Up Next in 16 - 20 MINUTES

  • Class 1: Yoga fundamentals
    19:49
    Class 1: Yoga fundamentals

    Class 1: Yoga fundamentals

    This is the first class in the Yoga Fundamentals module.

    It is suitable for complete beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: yoga block (or substitute)

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