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I am resilient: Restorative
16 - 20 MINUTES • 20m
This Restorative yoga class is part of week 2 of 'Return to you'.
This class focuses on allowing your whole body to soften and relax.
This class is suitable for beginners.
Recommended equipment: yoga mat & bolster.
Optional equipment: blanket & 2 x bricks (or substitutes).
Up Next in 16 - 20 MINUTES
Class 1: Yoga fundamentals
This is the first class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute)