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Day 7: Feel-good challenge

16 - 20 MINUTES • 20m

Up Next in 16 - 20 MINUTES

  • I am resilient: Restorative

    This Restorative yoga class is part of week 2 of 'Return to you'.

    This class focuses on allowing your whole body to soften and relax.

    This class is suitable for beginners.

    Recommended equipment: yoga mat & bolster.
    Optional equipment: blanket & 2 x bricks (or substitutes).

  • Midday break

    This Hatha yoga class is designed to give you a break from your desk and get you moving in the middle of your day, but it can be done at any time.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x brick (or brick substitute).

  • Midday flow

    This Vinyasa Flow class is designed to give you a break from your desk and get you moving in the middle of your day, but it can be done at any time.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x brick...

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