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Day 6: Feel-good challenge

16 - 20 MINUTES • 18m

Up Next in 16 - 20 MINUTES

  • Day 7: Feel-good challenge

    This is Day 7 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • I am resilient: Restorative

    This Restorative yoga class is part of week 2 of 'Return to you'.

    This class focuses on allowing your whole body to soften and relax.

    This class is suitable for beginners.

    Recommended equipment: yoga mat & bolster.
    Optional equipment: blanket & 2 x bricks (or substitutes).

  • Midday break

    This Hatha yoga class is designed to give you a break from your desk and get you moving in the middle of your day, but it can be done at any time.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x brick (or brick substitute).

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