Day 5: Feel good challenge
16 - 20 MINUTES • 15m
This is Day 5 of my 7-day Feel good challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute).
Up Next in 16 - 20 MINUTES
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Day 6: Feel good challenge
This is Day 6 of my 7-day Feel good challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks & 1 x block (or substitutes). -
Day 7: Feel good challenge
This is Day 7 of my 7-day Feel good challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks & 1 x block (or substitutes). -
Midday break
This Hatha yoga class is designed to give you a break from your desk and get you moving in the middle of your day, but it can be done at any time.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x brick (or brick substitute).
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