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Day 4: Feel good challenge

16 - 20 MINUTES • 19m

Up Next in 16 - 20 MINUTES

  • Day 5: Feel good challenge

    This is Day 5 of my 7-day Feel good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Day 6: Feel good challenge

    This is Day 6 of my 7-day Feel good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • Day 7: Feel good challenge

    This is Day 7 of my 7-day Feel good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

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