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Day 4: Feel-good challenge

16 - 20 MINUTES • 19m
15 comments

This is Day 4 of my 7-day Feel-good challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute).

Up Next in 16 - 20 MINUTES

  • Day 5: Feel-good challenge
    15:33
    Day 5: Feel-good challenge

    Day 5: Feel-good challenge

    This is Day 5 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Day 6: Feel-good challenge
    18:12
    Day 6: Feel-good challenge

    Day 6: Feel-good challenge

    This is Day 6 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • Day 7: Feel-good challenge
    20:25
    Day 7: Feel-good challenge

    Day 7: Feel-good challenge

    This is Day 7 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

15 Comments

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