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This is the third class in the Clubbell Yoga Fundamentals programme.
This class is based on Hatha Yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x clubbell
Optional equipment: 2 x bricks
This Hatha class focuses on gentle stretching to ease you back into yoga after you have had Covid.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
This Hatha class focuses on stretches to realign your posture. It's ideal after you've been sitting at a desk or on devices.
Recommended equipment: yoga mat, belt & 2 x bricks (or substitutes).
This short Hatha class focuses on stretches for your shoulders.
Recommended equipment: yoga mat & belt (or substitute)
Optional equipment: yoga block (or substitute).