15 minutes to lift your energy
16 - 20 MINUTES • 16m
This Hatha class focuses on opening the front of the heart space to energise you and boost your mood.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
Up Next in 16 - 20 MINUTES
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15-minute energy-lifting flow
This Vinyasa Flow class focuses on opening the front of the heart space to energise you and boost your mood.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute). -
15-minute post-desk stretch
This Hatha class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or substitutes) -
15-minute post-desk flow
This Vinyasa class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat.
Optional equipm...