Up Next in 16 - 20 MINUTES

• 

  17:37

  15-minute energy-lifting flow

  15-minute energy-lifting flow

  This Vinyasa Flow class focuses on opening the front of the heart space to energise you and boost your mood.

  This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

  Recommended equipment: yoga mat
  Optional equipment: yoga block (or substitute).

• 

  16:57

  15-minute post-desk stretch

  15-minute post-desk stretch

  This Hatha class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.

  Some prior experience of yoga is recommended.

  Recommended equipment: yoga mat.
  Optional equipment: 2 x bricks (or substitutes)

• 

  16:46

  15-minute post-desk flow

  15-minute post-desk flow

  This Vinyasa class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.

  This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

  Recommended equipment: yoga mat.
  Optional equipm...