15 minutes to beat burnout
16 - 20 MINUTES • 16m
This Hatha class focuses on simple, steady, easeful movement to help you to alleviate burnout.
This class is suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes).
Up Next in 16 - 20 MINUTES
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Recommended equipment: yoga mat & brick (or brick substitute).
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