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15 minutes of restorative movement

16 - 20 MINUTES • 16m

Up Next in 16 - 20 MINUTES

  • 15-minute restorative flow

    This Vinyasa class is an easeful restorative flow.

    Some experience of Vinyasa flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • 15 minutes to beat burnout

    This Hatha class focuses on simple, steady, easeful movement to help you to alleviate burnout.

    This class is suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • 15-minute flow to beat burnout

    This Vinyasa flow class is a simple easeful flow to alleviate burnout.

    Some experience of Vinyasa flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

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