15 minutes for when you have limited space
16 - 20 MINUTES • 17m
This Hatha yoga class is ideal for when you have limited floor or room space, for example if you are in a small hotel room or on a boat.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Up Next in 16 - 20 MINUTES
-
15-minute slow release
This slow release Hatha class is at a slower pace and focuses on longer holds to release your body and relax your mind.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute) -
15 minutes for a strong core
This short Hatha class focuses on strengthening your core.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
-
15-minute flow for core strength
This short Vinyasa class focuses on strengthening your core.
This is a dynamic class. Some prior experience of vinyasa yoga is recommended.
Recommended equipment: yoga mat
