Up Next in 16 - 20 MINUTES

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  16:59

  15-minute flow for core strength

  15-minute flow for core strength

  This short Vinyasa class focuses on strengthening your core.

  This is a dynamic class. Some prior experience of vinyasa yoga is recommended.

  Recommended equipment: yoga mat

• 

  17:57

  15-minute hip fix flow

  15-minute hip fix flow

  This short Vinyasa class focuses on mobilising and releasing your hips.

  This is a dynamic class. Some experience of Vinyasa Flow is recommended.

  Recommended equipment: yoga mat
  Optional equipment: 2 x bricks (or substitutes)

• 

  16:46

  15-minute shoulder fix

  15-minute shoulder fix

  This 15-minute Hatha class focuses on mobilising and releasing the shoulders.

  Some prior experience of yoga is recommended.

  Recommended equipment: yoga mat
  Optional equipment: yoga block (or substitute)