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15 minutes for a strong core

16 - 20 MINUTES • 16m

Up Next in 16 - 20 MINUTES

  • 15-minute flow for core strength

    This short Vinyasa class focuses on strengthening your core.

    This is a dynamic class. Some prior experience of vinyasa yoga is recommended.

    Recommended equipment: yoga mat

  • 15-minute hip fix flow

    This short Vinyasa class focuses on mobilising and releasing your hips.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes)

  • 15-minute shoulder fix

    This 15-minute Hatha class focuses on mobilising and releasing the shoulders.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)