15-minute twisty flow
16 - 20 MINUTES • 16m
This short Vinyasa Flow class focuses on twists.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick substitute)
Up Next in 16 - 20 MINUTES
-
15-minute active stretch flow
This short Vinyasa Flow class focuses on active stretching.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks. -
Tuesday bedtime
This is Tuesday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute). -
Day 1: Feel good challenge
This is Day 1 of my 7-day Feel good challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or block substitute).
