15-minute stress release flow
16 - 20 MINUTES • 16m
This Vinyasa class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips, through unrushed movement and stretching.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Up Next in 16 - 20 MINUTES
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15 minutes of restorative movement
This Hatha class focuses on easeful steady movement with a restorative tone.
This class is suitable for beginners.
Recommended equipment: yoga mat.
-
15-minute restorative flow
This Vinyasa class is an easeful restorative flow.
Some experience of Vinyasa flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes). -
15 minutes to beat burnout
This Hatha class focuses on simple, steady, easeful movement to help you to alleviate burnout.
This class is suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes).
