15-minute strengthening flow
16 - 20 MINUTES • 16m
This short Vinyasa Flow class focuses on cultivating strength.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat & brick (or brick substitute).
Up Next in 16 - 20 MINUTES
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15-minute twisty flow
This short Vinyasa Flow class focuses on twists.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick substitute) -
15-minute active stretch flow
This short Vinyasa Flow class focuses on active stretching.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks. -
Tuesday bedtime
This is Tuesday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute).
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