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15-minute shoulder fix flow

16 - 20 MINUTES • 18m

Up Next in 16 - 20 MINUTES

  • 15-minute rise & shine flow

    This short Vinyasa Flow class focuses on sun salutations to give you the best start to your day.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat

  • 15 minutes to rise & shine

    This 15-minute Hatha class is ideal for first thing in the morning to give you the best start to your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

  • 15 minutes after travelling

    This Hatha yoga class will be great if you have been travelling, whether that's by car, train or by aeroplane.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt
    Optional equipment: 2 x bricks & 1 x block (or substitutes)