Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Start your free trial

Already subscribed? Sign in

15-minute post-workout stretch

16 - 20 MINUTES • 17m

Up Next in 16 - 20 MINUTES

  • 15 minutes for when you have limited ...

    This Hatha yoga class is ideal for when you have limited floor or room space, for example if you are in a small hotel room or on a boat.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • 15-minute slow release

    This slow release Hatha class is at a slower pace and focuses on longer holds to release your body and relax your mind.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

  • 15 minutes for a strong core

    This short Hatha class focuses on strengthening your core.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat