15-minute post-desk flow
16 - 20 MINUTES • 16m
This Vinyasa class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or substitutes)
Up Next in 16 - 20 MINUTES
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15 minutes for anxiety relief
This Hatha class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick substitute). -
15-minute anxiety relief flow
This Vinyasa Flow class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick sub... -
15-minute stress release
This Hatha class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
