This Vinyasa Flow class is a slow flow that will help you to unwind, by focusing on longer holds and moving at a slightly slower pace.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
This Hatha yoga class focuses on stretches for after a workout or exercise.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
This Hatha yoga class is ideal for when you have limited floor or room space, for example if you are in a small hotel room or on a boat.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
This slow release Hatha class is at a slower pace and focuses on longer holds to release your body and relax your mind.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
