This Vinyasa flow class is a simple easeful flow to alleviate burnout.
Some experience of Vinyasa flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
This short Vinyasa Flow class focuses on cultivating strength.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat & brick (or brick substitute).
This short Vinyasa Flow class focuses on twists.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick substitute)
This short Vinyasa Flow class focuses on active stretching.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks.
2 Comments