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15-minute flow after travelling

16 - 20 MINUTES • 17m

Up Next in 16 - 20 MINUTES

  • 15 minutes to lift your energy

    This Hatha class focuses on opening the front of the heart space to energise you and boost your mood.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

  • 15-minute energy-lifting flow

    This Vinyasa Flow class focuses on opening the front of the heart space to energise you and boost your mood.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute).

  • 15-minute post-desk stretch

    This Hatha class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks (or substitutes)