15-minute flow after travelling
16 - 20 MINUTES • 17m
This Vinyasa Flow class will be great if you have been travelling, whether that's by car, train or by aeroplane.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat & belt
Optional equipment: 2 x bricks & 1 x block (or substitutes).
Up Next in 16 - 20 MINUTES
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15 minutes to lift your energy
This Hatha class focuses on opening the front of the heart space to energise you and boost your mood.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute) -
15-minute energy-lifting flow
This Vinyasa Flow class focuses on opening the front of the heart space to energise you and boost your mood.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute). -
15-minute post-desk stretch
This Hatha class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or substitutes)
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