15-minute energy-lifting flow
16 - 20 MINUTES • 17m
This Vinyasa Flow class focuses on opening the front of the heart space to energise you and boost your mood.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute).
Up Next in 16 - 20 MINUTES
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15-minute post-desk stretch
This Hatha class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or substitutes) -
15-minute post-desk flow
This Vinyasa class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat.
Optional equipm... -
15 minutes for anxiety relief
This Hatha class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick substitute).
