15 minutes for anxiety relief
16 - 20 MINUTES • 16m
This Hatha class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick substitute).
Up Next in 16 - 20 MINUTES
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15-minute anxiety relief flow
This Vinyasa Flow class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick sub... -
15-minute stress release
This Hatha class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
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15-minute stress release flow
This Vinyasa class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips, through unrushed movement and stretching.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
