16 - 20 MINUTES

16 - 20 MINUTES

Here are all of the classes which are 16 - 20 minutes in duration.

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16 - 20 MINUTES
  • Tuesday bedtime

    This is Tuesday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.

    This is a gentle class and it's suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: block (or substitute).

  • Day 1: Feel-good challenge

    This is Day 1 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Day 2: Feel-good challenge

    This is Day 2 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Day 3: Feel-good challenge

    This is Day 3 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Day 4: Feel-good challenge

    This is Day 4 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Day 5: Feel-good challenge

    This is Day 5 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Day 6: Feel-good challenge

    This is Day 6 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • Day 7: Feel-good challenge

    This is Day 7 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • Midday break

    This Hatha yoga class is designed to give you a break from your desk and get you moving in the middle of your day, but it can be done at any time.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x brick (or brick substitute).

  • Midday flow

    This Vinyasa Flow class is designed to give you a break from your desk and get you moving in the middle of your day, but it can be done at any time.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x brick...

  • Stretch at your desk

    This sequence is designed to stretch out your whole body whilst you are seated in a chair, so it's ideal as a desk break.

    This class is suitable for beginners.

    Recommended equipment: chair.

  • Shoulder, chest & neck release

    This Postnatal yoga class focuses on releasing the muscles of your shoulders, chest and neck.

    This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.

    This class is suitable for beginners.

    Recommended equipment: yoga mat & belt (or b...

  • Prepare for sleep

    This Restorative yoga class focuses on relaxing your body and your mind, to prepare you for sleep.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.

  • I am resilient: Restorative

    This Restorative yoga class is part of week 2 of 'Return to you'.

    This class focuses on allowing your whole body to soften and relax.

    This class is suitable for beginners.

    Recommended equipment: yoga mat & bolster.
    Optional equipment: blanket & 2 x bricks (or substitutes).