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Class 3: Clubbell yoga fundamentals
This is the third class in the Clubbell Yoga Fundamentals programme.
This class is based on Hatha Yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x clubbell
Optional equipment: 2 x bricks -
15-minute post-Covid stretch
This Hatha class focuses on gentle stretching to ease you back into yoga after you have had Covid.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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15-minute posture fix
This Hatha class focuses on stretches to realign your posture. It's ideal after you've been sitting at a desk or on devices.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, belt & 2 x bricks (or substitutes).
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15-minute shoulder stretch
This short Hatha class focuses on stretches for your shoulders.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt (or substitute)
Optional equipment: yoga block (or substitute). -
15-minute hip stretch
This short Hatha class focuses on stretches for your hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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15-minute back stretch
This Hatha class focuses on stretching your back, including your upper, mid and lower back.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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15-minute morning stretch flow
This Vinyasa Flow class focuses on stretches for the morning to give you the best start to your day.
Although it's ideal for the morning, it can be done at any time of the day.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optio... -
15-minute morning stretch
This Hatha yoga class focuses on stretches for the morning to give you the best start to your day.
Although it's ideal for the morning, it can be done at any time of the day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or subst... -
15-minute flow for back strength
This Vinyasa Flow class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
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15 minutes for back strength
This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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15-minute lower back release
This Hatha yoga class focuses on easing your lower back, for when it's feeling achy or tense.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, belt & brick (or substitutes).
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15-minute stretch after gardening
This Hatha yoga class focuses on stretches for after you have been gardening, to relieve achy shoulders, back and hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes). -
15-minute flow to unwind
This Vinyasa Flow class is a slow flow that will help you to unwind, by focusing on longer holds and moving at a slightly slower pace.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute) -
15-minute post-workout stretch
This Hatha yoga class focuses on stretches for after a workout or exercise.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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15 minutes for when you have limited space
This Hatha yoga class is ideal for when you have limited floor or room space, for example if you are in a small hotel room or on a boat.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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15-minute slow release
This slow release Hatha class is at a slower pace and focuses on longer holds to release your body and relax your mind.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute) -
15 minutes for a strong core
This short Hatha class focuses on strengthening your core.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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15-minute flow for core strength
This short Vinyasa class focuses on strengthening your core.
This is a dynamic class. Some prior experience of vinyasa yoga is recommended.
Recommended equipment: yoga mat
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15-minute hip fix flow
This short Vinyasa class focuses on mobilising and releasing your hips.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes) -
15-minute shoulder fix
This 15-minute Hatha class focuses on mobilising and releasing the shoulders.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute) -
15-minute shoulder fix flow
This 15-minute Vinyasa Flow class focuses on mobilising and releasing the shoulders.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute) -
15-minute rise & shine flow
This short Vinyasa Flow class focuses on sun salutations to give you the best start to your day.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
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15 minutes to rise & shine
This 15-minute Hatha class is ideal for first thing in the morning to give you the best start to your day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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15 minutes after travelling
This Hatha yoga class will be great if you have been travelling, whether that's by car, train or by aeroplane.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt
Optional equipment: 2 x bricks & 1 x block (or substitutes)
