16 - 20 MINUTES

16 - 20 MINUTES

Here are all of the classes which are 16 - 20 minutes in duration.

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16 - 20 MINUTES
  • 15 minutes after travelling

    This Hatha yoga class will be great if you have been travelling, whether that's by car, train or by aeroplane.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • 15-minute flow after travelling

    This Vinyasa Flow class will be great if you have been travelling, whether that's by car, train or by aeroplane.

    This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat & belt
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • 15 minutes to lift your energy

    This Hatha class focuses on opening the front of the heart space to energise you and boost your mood.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

  • 15-minute energy-lifting flow

    This Vinyasa Flow class focuses on opening the front of the heart space to energise you and boost your mood.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute).

  • 15-minute post-desk stretch

    This Hatha class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks (or substitutes)

  • 15-minute post-desk flow

    This Vinyasa class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.

    This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipm...

  • 15 minutes for anxiety relief

    This Hatha class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick substitute).

  • 15-minute anxiety relief flow

    This Vinyasa Flow class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick sub...

  • 15-minute stress release

    This Hatha class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat

  • 15-minute stress release flow

    This Vinyasa class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips, through unrushed movement and stretching.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat

  • 15 minutes of restorative movement

    This Hatha class focuses on easeful steady movement with a restorative tone.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

  • 15-minute restorative flow

    This Vinyasa class is an easeful restorative flow.

    Some experience of Vinyasa flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • 15 minutes to beat burnout

    This Hatha class focuses on simple, steady, easeful movement to help you to alleviate burnout.

    This class is suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • 15-minute flow to beat burnout

    This Vinyasa flow class is a simple easeful flow to alleviate burnout.

    Some experience of Vinyasa flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • 15-minute strengthening flow

    This short Vinyasa Flow class focuses on cultivating strength.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat & brick (or brick substitute).

  • 15-minute twisty flow

    This short Vinyasa Flow class focuses on twists.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick substitute)

  • 15-minute active stretch flow

    This short Vinyasa Flow class focuses on active stretching.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks.

  • Tuesday bedtime

    This is Tuesday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.

    This is a gentle class and it's suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: block (or substitute).

  • Day 1: Feel-good challenge

    This is Day 1 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Day 2: Feel-good challenge

    This is Day 2 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Day 3: Feel-good challenge

    This is Day 3 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Day 4: Feel-good challenge

    This is Day 4 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Day 5: Feel-good challenge

    This is Day 5 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Day 6: Feel-good challenge

    This is Day 6 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks & 1 x block (or substitutes).