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15 minutes to unwind

15-MINUTE FIXES • 13m

Up Next in 15-MINUTE FIXES

  • 15-minute post-workout stretch

    This Hatha yoga class focuses on stretches for after a workout or exercise.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

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    This Hatha yoga class is ideal for when you have limited floor or room space, for example if you are in a small hotel room or on a boat.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

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    This slow release Hatha class is at a slower pace and focuses on longer holds to release your body and relax your mind.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

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