15 minutes to rise & shine
15-MINUTE FIXES • 16m
This 15-minute Hatha class is ideal for first thing in the morning to give you the best start to your day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Up Next in 15-MINUTE FIXES
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15 minutes after travelling
This Hatha yoga class will be great if you have been travelling, whether that's by car, train or by aeroplane.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt
Optional equipment: 2 x bricks & 1 x block (or substitutes) -
15 minutes to lift your energy
This Hatha class focuses on opening the front of the heart space to energise you and boost your mood.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute) -
15 minutes to relieve stiffness
This Hatha class is ideal for when you are feeling stiff.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes).
