15 minutes to lift your energy
15-MINUTE FIXES • 16m
This Hatha class focuses on opening the front of the heart space to energise you and boost your mood.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
Up Next in 15-MINUTE FIXES
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15 minutes to relieve stiffness
This Hatha class is ideal for when you are feeling stiff.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes). -
15-minute post-desk stretch
This Hatha class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or substitutes) -
15-minute active stretch
This short Hatha yoga class focuses on active stretching.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
