This Hatha class focuses on easeful steady movement with a restorative tone.
This class is suitable for beginners.
Recommended equipment: yoga mat.
This Hatha class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
This Hatha class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick substitute).
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