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15 minutes for when you have limited space

15-MINUTE FIXES • 17m

Up Next in 15-MINUTE FIXES

  • 15-minute slow release

    This slow release Hatha class is at a slower pace and focuses on longer holds to release your body and relax your mind.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

  • 15 minutes for a strong core

    This short Hatha class focuses on strengthening your core.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

  • 15-minute hip fix

    This short Hatha class focuses on mobilising and releasing your hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes)