Up Next in 15-MINUTE FIXES

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  15:49

  15-minute hip fix

  15-minute hip fix

  This short Hatha class focuses on mobilising and releasing your hips.

  Some prior experience of yoga is recommended.

  Recommended equipment: yoga mat
  Optional equipment: 2 x bricks (or substitutes)

• 

  16:46

  15-minute shoulder fix

  15-minute shoulder fix

  This 15-minute Hatha class focuses on mobilising and releasing the shoulders.

  Some prior experience of yoga is recommended.

  Recommended equipment: yoga mat
  Optional equipment: yoga block (or substitute)

• 

  16:10

  15 minutes to rise & shine

  15 minutes to rise & shine

  This 15-minute Hatha class is ideal for first thing in the morning to give you the best start to your day.

  Some prior experience of yoga is recommended.

  Recommended equipment: yoga mat