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15-minute hip fix

This short Hatha class focuses on mobilising and releasing your hips.

Some prior experience of yoga is recommended.

Recommended equipment: yoga m...

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15 minutes for a strong core

15-MINUTE FIXES • 16m

This short Hatha class focuses on strengthening your core.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat

Up Next in 15-MINUTE FIXES

  • 15-minute hip fix
    15:49
    15-minute hip fix

    15-minute hip fix

    This short Hatha class focuses on mobilising and releasing your hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes)

  • 15-minute shoulder fix
    16:46
    15-minute shoulder fix

    15-minute shoulder fix

    This 15-minute Hatha class focuses on mobilising and releasing the shoulders.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

  • 15 minutes to rise & shine
    16:10
    15 minutes to rise & shine

    15 minutes to rise & shine

    This 15-minute Hatha class is ideal for first thing in the morning to give you the best start to your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

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