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15-minute stress release

15-MINUTE FIXES • 17m

This Hatha class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips.

Some experience of yoga is recommended.

Recommended equipment: yoga mat

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  • 15 minutes for anxiety relief
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    15 minutes for anxiety relief

    15 minutes for anxiety relief

    This Hatha class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick substitute).

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