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15-minute strengthening practice
15-MINUTE FIXES • 14m
This short Hatha class focuses on cultivating strength.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & brick (or brick substitute).
Up Next in 15-MINUTE FIXES
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15 minutes to beat burnout
This Hatha class focuses on simple, steady, easeful movement to help you to alleviate burnout.
This class is suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes). -
15 minutes of restorative movement
This Hatha class focuses on easeful steady movement with a restorative tone.
This class is suitable for beginners.
Recommended equipment: yoga mat.
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15-minute stress release
This Hatha class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
