This short Hatha class focuses on cultivating strength.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & brick (or brick substitute).
This Hatha class focuses on simple, steady, easeful movement to help you to alleviate burnout.
This class is suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes).
This Hatha class focuses on easeful steady movement with a restorative tone.
This class is suitable for beginners.
Recommended equipment: yoga mat.
This Hatha class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
