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15-minute shoulder stretch

15-MINUTE FIXES • 16m

Up Next in 15-MINUTE FIXES

  • 15-minute hip stretch

    This short Hatha class focuses on stretches for your hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • 15-minute back stretch

    This Hatha class focuses on stretching your back, including your upper, mid and lower back.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • 15-minute morning stretch

    This Hatha yoga class focuses on stretches for the morning to give you the best start to your day.

    Although it's ideal for the morning, it can be done at any time of the day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or subst...