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15-minute shoulder fix

15-MINUTE FIXES • 16m

Up Next in 15-MINUTE FIXES

  • 15 minutes to rise & shine

    This 15-minute Hatha class is ideal for first thing in the morning to give you the best start to your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

  • 15 minutes after travelling

    This Hatha yoga class will be great if you have been travelling, whether that's by car, train or by aeroplane.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • 15 minutes to lift your energy

    This Hatha class focuses on opening the front of the heart space to energise you and boost your mood.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)