This 15-minute Hatha class focuses on mobilising and releasing the shoulders.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
This 15-minute Hatha class is ideal for first thing in the morning to give you the best start to your day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
This Hatha yoga class will be great if you have been travelling, whether that's by car, train or by aeroplane.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt
Optional equipment: 2 x bricks & 1 x block (or substitutes)
This Hatha class focuses on opening the front of the heart space to energise you and boost your mood.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
