This Hatha class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or substitutes)
This short Hatha yoga class focuses on active stretching.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
This short Hatha class focuses on twists.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick substitute).
This short Hatha class focuses on cultivating strength.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & brick (or brick substitute).
