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15-minute post-desk stretch

15-MINUTE FIXES • 16m

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  • 15-minute active stretch

    This short Hatha yoga class focuses on active stretching.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

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    This short Hatha class focuses on twists.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick substitute).

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    This short Hatha class focuses on cultivating strength.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & brick (or brick substitute).