15-minute lower back release
15-MINUTE FIXES • 19m
This Hatha yoga class focuses on easing your lower back, for when it's feeling achy or tense.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, belt & brick (or substitutes).
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15-minute stretch after gardening
This Hatha yoga class focuses on stretches for after you have been gardening, to relieve achy shoulders, back and hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes). -
15 minutes to unwind
This Hatha yoga class will help you to unwind, by focusing on longer holds and moving at a slightly slower pace.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute) -
15-minute post-workout stretch
This Hatha yoga class focuses on stretches for after a workout or exercise.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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