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15-minute hip fix

15-MINUTE FIXES • 15m

Up Next in 15-MINUTE FIXES

  • 15-minute shoulder fix

    This 15-minute Hatha class focuses on mobilising and releasing the shoulders.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

  • 15 minutes to rise & shine

    This 15-minute Hatha class is ideal for first thing in the morning to give you the best start to your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

  • 15 minutes after travelling

    This Hatha yoga class will be great if you have been travelling, whether that's by car, train or by aeroplane.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt
    Optional equipment: 2 x bricks & 1 x block (or substitutes)