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This Hatha class focuses on stretching your back, including your upper, mid and lower back.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
This Hatha yoga class focuses on stretches for the morning to give you the best start to your day.
Although it's ideal for the morning, it can be done at any time of the day.
Recommended equipment: yoga mat
Optional equipment: yoga block (or subst...
This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
This Hatha yoga class focuses on easing your lower back, for when it's feeling achy or tense.
Recommended equipment: yoga mat, belt & brick (or substitutes).