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15-minute back stretch

15-MINUTE FIXES • 16m

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  • 15-minute morning stretch

    This Hatha yoga class focuses on stretches for the morning to give you the best start to your day.

    Although it's ideal for the morning, it can be done at any time of the day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or subst...

  • 15 minutes for back strength

    This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • 15-minute lower back release

    This Hatha yoga class focuses on easing your lower back, for when it's feeling achy or tense.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, belt & brick (or substitutes).