15-minute twisty flow
15-MINUTE FIXES • 16m
This short Vinyasa Flow class focuses on twists.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick substitute)
Up Next in 15-MINUTE FIXES
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15-minute strengthening flow
This short Vinyasa Flow class focuses on cultivating strength.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat & brick (or brick substitute).
-
15-minute flow to beat burnout
This Vinyasa flow class is a simple easeful flow to alleviate burnout.
Some experience of Vinyasa flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes). -
15-minute restorative flow
This Vinyasa class is an easeful restorative flow.
Some experience of Vinyasa flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
