15-minute slow release flow
15-MINUTE FIXES • 15m
This slow release Vinyasa Flow class is at a slower pace than the normal Vinyasa Flow classes, and it focuses on longer holds to release your body and relax your mind.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
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This is a dynamic class. Some prior experience of vinyasa yoga is recommended.
Recommended equipment: yoga mat
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This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
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This 15-minute Vinyasa Flow class focuses on mobilising and releasing the shoulders.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
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