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15-minute flow to unwind

15-MINUTE FIXES • 16m

Up Next in 15-MINUTE FIXES

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    This slow release Vinyasa Flow class is at a slower pace than the normal Vinyasa Flow classes, and it focuses on longer holds to release your body and relax your mind.

    This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat
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    This short Vinyasa class focuses on strengthening your core.

    This is a dynamic class. Some prior experience of vinyasa yoga is recommended.

    Recommended equipment: yoga mat

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    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

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