Up Next in 15-MINUTE FIXES

• 

  16:41

  15-minute restorative flow

  15-minute restorative flow

  This Vinyasa class is an easeful restorative flow.

  Some experience of Vinyasa flow is recommended.

  Recommended equipment: yoga mat
  Optional equipment: 2 x bricks (or substitutes).

• 

  16:07

  15-minute stress release flow

  15-minute stress release flow

  This Vinyasa class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips, through unrushed movement and stretching.

  This is a dynamic class. Some experience of Vinyasa Flow is recommended.

  Recommended equipment: yoga mat

• 

  16:26

  15-minute anxiety relief flow

  15-minute anxiety relief flow

  This Vinyasa Flow class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.

  This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

  Recommended equipment: yoga mat
  Optional equipment: brick (or brick sub...