These short Vinyasa Flow classes are great go-tos if you are short of time.
This slow release Vinyasa Flow class is at a slower pace than the normal Vinyasa Flow classes, and it focuses on longer holds to release your body and relax your mind.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat
Optional equipme...
This short Vinyasa class focuses on strengthening your core.
This is a dynamic class. Some prior experience of vinyasa yoga is recommended.
Recommended equipment: yoga mat
This short Vinyasa class focuses on mobilising and releasing your hips.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes)
This 15-minute Vinyasa Flow class focuses on mobilising and releasing the shoulders.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
This short Vinyasa Flow class focuses on sun salutations to give you the best start to your day.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
This Vinyasa Flow class will be great if you have been travelling, whether that's by car, train or by aeroplane.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat & belt
Optional equipment: 2 x bricks & 1 x block (or substitutes).
This Vinyasa Flow class focuses on opening the front of the heart space to energise you and boost your mood.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute).
This Vinyasa Flow class is ideal for when you are feeling stiff.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes).
This Vinyasa class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat.
Optional equipm...
This short Vinyasa Flow class focuses on active stretching.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks.
This short Vinyasa Flow class focuses on twists.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick substitute)
This short Vinyasa Flow class focuses on cultivating strength.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat & brick (or brick substitute).
This Vinyasa flow class is a simple easeful flow to alleviate burnout.
Some experience of Vinyasa flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
This Vinyasa class is an easeful restorative flow.
Some experience of Vinyasa flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
This Vinyasa class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips, through unrushed movement and stretching.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
This Vinyasa Flow class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick sub...