15-MINUTE FIXES

15-MINUTE FIXES

These short Vinyasa Flow classes are great go-tos if you are short of time.

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15-MINUTE FIXES
  • 15-minute flow after travelling

    This Vinyasa Flow class will be great if you have been travelling, whether that's by car, train or by aeroplane.

    This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat & belt
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • 15-minute energy-lifting flow

    This Vinyasa Flow class focuses on opening the front of the heart space to energise you and boost your mood.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute).

  • 15-minute flow to relieve stiffness

    This Vinyasa Flow class is ideal for when you are feeling stiff.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • 15-minute post-desk flow

    This Vinyasa class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.

    This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipm...

  • 15-minute active stretch flow

    This short Vinyasa Flow class focuses on active stretching.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks.

  • 15-minute twisty flow

    This short Vinyasa Flow class focuses on twists.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick substitute)

  • 15-minute strengthening flow

    This short Vinyasa Flow class focuses on cultivating strength.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat & brick (or brick substitute).

  • 15-minute flow to beat burnout

    This Vinyasa flow class is a simple easeful flow to alleviate burnout.

    Some experience of Vinyasa flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • 15-minute restorative flow

    This Vinyasa class is an easeful restorative flow.

    Some experience of Vinyasa flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • 15-minute stress release flow

    This Vinyasa class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips, through unrushed movement and stretching.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat

  • 15-minute anxiety relief flow

    This Vinyasa Flow class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick sub...