15-MINUTE FIXES

15-MINUTE FIXES

These short Hatha classes are great go-tos if you are short of time.

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15-MINUTE FIXES
  • 15 minutes after travelling

    This Hatha yoga class will be great if you have been travelling, whether that's by car, train or by aeroplane.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • 15 minutes to lift your energy

    This Hatha class focuses on opening the front of the heart space to energise you and boost your mood.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

  • 15 minutes to relieve stiffness

    This Hatha class is ideal for when you are feeling stiff.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • 15-minute post-desk stretch

    This Hatha class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks (or substitutes)

  • 15-minute active stretch

    This short Hatha yoga class focuses on active stretching.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • 15-minute twisty practice

    This short Hatha class focuses on twists.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick substitute).

  • 15-minute strengthening practice

    This short Hatha class focuses on cultivating strength.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & brick (or brick substitute).

  • 15 minutes to beat burnout

    This Hatha class focuses on simple, steady, easeful movement to help you to alleviate burnout.

    This class is suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • 15 minutes of restorative movement

    This Hatha class focuses on easeful steady movement with a restorative tone.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

  • 15-minute stress release

    This Hatha class focuses on stress relief, through releasing in the jaw, neck, shoulders and hips.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat

  • 15 minutes for anxiety relief

    This Hatha class focuses on relieving anxiety through simple unrushed movement, focusing on your breath and the sensations of your body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick substitute).