Up Next in 12 DAYS OF CHRISTMAS - VINYASA FLOW

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  15:58

  15-minute slow release flow

  15-minute slow release flow

  This slow release Vinyasa Flow class is at a slower pace than the normal Vinyasa Flow classes, and it focuses on longer holds to release your body and relax your mind.

  This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

  Recommended equipment: yoga mat
  Optional equipme...

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  15:47

  15-minute flow to relieve stiffness

  15-minute flow to relieve stiffness

  This Vinyasa Flow class is ideal for when you are feeling stiff.

  This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

  Recommended equipment: yoga mat
  Optional equipment: 2 x bricks & 1 x block (or substitutes).

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  17:34

  15-minute flow after travelling

  15-minute flow after travelling

  This Vinyasa Flow class will be great if you have been travelling, whether that's by car, train or by aeroplane.

  This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

  Recommended equipment: yoga mat & belt
  Optional equipment: 2 x bricks & 1 x block (or substitu...