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15-minute rise & shine flow

12 DAYS OF CHRISTMAS - VINYASA FLOW • 18m

Up Next in 12 DAYS OF CHRISTMAS - VINYASA FLOW

  • 15-minute strengthening flow

    This short Vinyasa Flow class focuses on cultivating strength.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat & brick (or brick substitute).

  • 15-minute slow release flow

    This slow release Vinyasa Flow class is at a slower pace than the normal Vinyasa Flow classes, and it focuses on longer holds to release your body and relax your mind.

    This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipme...

  • 15-minute flow to relieve stiffness

    This Vinyasa Flow class is ideal for when you are feeling stiff.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

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