15-minute restorative flow
12 DAYS OF CHRISTMAS - VINYASA FLOW • 16m
This Vinyasa class is an easeful restorative flow.
Some experience of Vinyasa flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
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This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
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