15-minute hip fix flow
12 DAYS OF CHRISTMAS - VINYASA FLOW • 17m
This short Vinyasa class focuses on mobilising and releasing your hips.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes)
Up Next in 12 DAYS OF CHRISTMAS - VINYASA FLOW
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15-minute rise & shine flow
This short Vinyasa Flow class focuses on sun salutations to give you the best start to your day.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
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15-minute strengthening flow
This short Vinyasa Flow class focuses on cultivating strength.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat & brick (or brick substitute).
-
15-minute slow release flow
This slow release Vinyasa Flow class is at a slower pace than the normal Vinyasa Flow classes, and it focuses on longer holds to release your body and relax your mind.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat
Optional equipme...
