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15-minute flow to relieve stiffness

12 DAYS OF CHRISTMAS - VINYASA FLOW • 15m
2 comments

This Vinyasa Flow class is ideal for when you are feeling stiff.

This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes).

Up Next in 12 DAYS OF CHRISTMAS - VINYASA FLOW

  • 15-minute flow after travelling
    17:34
    15-minute flow after travelling

    15-minute flow after travelling

    This Vinyasa Flow class will be great if you have been travelling, whether that's by car, train or by aeroplane.

    This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat & belt
    Optional equipment: 2 x bricks & 1 x block (or substitu...

2 Comments

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