12 DAYS OF CHRISTMAS - VINYASA FLOW

12 DAYS OF CHRISTMAS - VINYASA FLOW

Here is a selection of short Vinyasa classes to help you to stay well over the busy festive season. You can start the 12 days at any time. Refer to the pdf download for the daily schedule. Merry Christmas!

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12 DAYS OF CHRISTMAS - VINYASA FLOW
  • 12 days of Christmas: Vinyasa class guide
    12 days of Christmas: Vinyasa class guide
    4.91 MB

    12 days of Christmas: Vinyasa class guide

    4.91 MB

  • 15-minute active stretch flow
    16:12
    15-minute active stretch flow

    15-minute active stretch flow

    This short Vinyasa Flow class focuses on active stretching.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks.

  • 15-minute twisty flow
    16:30
    15-minute twisty flow

    15-minute twisty flow

    This short Vinyasa Flow class focuses on twists.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick substitute)

  • 15-minute restorative flow
    16:41
    15-minute restorative flow

    15-minute restorative flow

    This Vinyasa class is an easeful restorative flow.

    Some experience of Vinyasa flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • 15-minute energy-lifting flow
    17:37
    15-minute energy-lifting flow

    15-minute energy-lifting flow

    This Vinyasa Flow class focuses on opening the front of the heart space to energise you and boost your mood.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute).

  • 15-minute shoulder fix flow
    18:20
    15-minute shoulder fix flow

    15-minute shoulder fix flow

    This 15-minute Vinyasa Flow class focuses on mobilising and releasing the shoulders.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

  • 15-minute flow to unwind
    16:04
    15-minute flow to unwind

    15-minute flow to unwind

    This Vinyasa Flow class is a slow flow that will help you to unwind, by focusing on longer holds and moving at a slightly slower pace.

    This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

  • 15-minute hip fix flow
    17:57
    15-minute hip fix flow

    15-minute hip fix flow

    This short Vinyasa class focuses on mobilising and releasing your hips.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes)

  • 15-minute rise & shine flow
    18:29
    15-minute rise & shine flow

    15-minute rise & shine flow

    This short Vinyasa Flow class focuses on sun salutations to give you the best start to your day.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat

  • 15-minute strengthening flow
    16:37
    15-minute strengthening flow

    15-minute strengthening flow

    This short Vinyasa Flow class focuses on cultivating strength.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat & brick (or brick substitute).

  • 15-minute slow release flow
    15:58
    15-minute slow release flow

    15-minute slow release flow

    This slow release Vinyasa Flow class is at a slower pace than the normal Vinyasa Flow classes, and it focuses on longer holds to release your body and relax your mind.

    This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipme...

  • 15-minute flow to relieve stiffness
    15:47
    15-minute flow to relieve stiffness

    15-minute flow to relieve stiffness

    This Vinyasa Flow class is ideal for when you are feeling stiff.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • 15-minute flow after travelling
    17:34
    15-minute flow after travelling

    15-minute flow after travelling

    This Vinyasa Flow class will be great if you have been travelling, whether that's by car, train or by aeroplane.

    This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat & belt
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

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