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15 minutes to relieve stiffness

12 DAYS OF CHRISTMAS - HATHA • 15m

This Hatha class is ideal for when you are feeling stiff.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes).

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    15 minutes after travelling

    This Hatha yoga class will be great if you have been travelling, whether that's by car, train or by aeroplane.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

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