Live stream preview
15 minutes to relieve stiffness
12 DAYS OF CHRISTMAS - HATHA • 15m
This Hatha class is ideal for when you are feeling stiff.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes).
Up Next in 12 DAYS OF CHRISTMAS - HATHA
-
15 minutes after travelling
This Hatha yoga class will be great if you have been travelling, whether that's by car, train or by aeroplane.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt
Optional equipment: 2 x bricks & 1 x block (or substitutes)